Is Your Digital Life Stressing You Out?

Is Your Digital Life Stressing You Out?

Smartphones, tablets and mobiles have resulted in longer working hours, higher stress levels and blurred boundaries between personal and working life, according to a recent large-scale study. The study found that the digital revolution has had nothing but a negative...
Is Technology Damaging Your Sleep?

Is Technology Damaging Your Sleep?

If you are like many computer users you will have experienced dry eyes from staring at your computer for too long. This is similar to the brain fuzz you get when you’ve sat down and watched The Crown box sets all in one go! You may have even found that your head and...